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What is somatic therapy?
22 July 2026 · Somatic
A guide to how somatic therapy works — and what to expect when the body, not only the mind, is part of the healing.
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Journal
Reflections from Kyra on the body, healing, stress and awareness.
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15 July 2026 · Reflections
Health & happiness
Health reflects your physical state; happiness has more to do with the psycho-spiritual. Start where you are.
1 July 2026 · Body
Your body knows
Your body followed a template from ovum to infancy. Now it may need your help as you navigate life's many stages.
Originally published on bodybeingheart.com.